Planning (or scheduling) is very important for your productivity. Tell your time where to go instead of wondering where it went. But resist the temptation to plan every minute of every day. It’s imperative to allow white space in your schedule so you have time to catch up or take a much needed break.
Born with Cerebral Palsy, Win Charles has defied the odds by becoming an author. Her memoir I, Win is an amazing story of how she remembers her life through the years of having a condition called “CP”. As a competitor in the Kona IronMan Triathlon, CEO of her own jewelry design company, and motivational speaker, Win Charles truly is an inspiration to many. Today Win Charles tours the country, speaking to schools and institutions to raise awareness about cerebral palsy and living a full life no matter what holds you back. She is also an advocate of veterans across the world.
Where you can find Win:
I,Win: My Journey With Cerebral Palsy in a Non-Disabled World
Sleep is critical to your productivity and your health. In this episode, I give you some sobering facts about sleep and sleep deprivation, how many hours should you sleep every night, how to get high-quality sleep, sleep tracking apps and how to reduce your exposure of blue light.
Items mentioned in this episode
The Sleep Revolution – Arianna Huffington (affiliate link)
Sleep Cycle app
In this live presentation I gave, I talk about dealing with people, how to handle the “got 5 minutes?” question, setting boundaries and so much more.
Amber De La Garza is The Productivity Specialist! Amber is a sought-after coach, trainer, speaker, writer, host of the Productivity Straight Talk podcast, and creator of S.T.O.P.! The Entrepreneur’s Success Solution. She helps driven entrepreneurs execute actionable solutions to maximize profits, reduce stress, and make time for what matters most!
On this episode with Amber De La Garza: opportunity antennas, Amber’s #1 productivity tip, brain dumping, how to reduce the feeling of overwhelm with daunting goals, how to help your podcaster’s loneliness.
Clay changes lives.He guides his clients to true self mastery. Do you want to be a master at YOUR day? Master your mind, Master your world! If you’re ready to achieve more, but you’re just not sure how to get there, Clay either has the key, or will flat out let you know, he’s not your guy!
On this episode with Clay Green: redirecting energy and focus, hacking the state of flow, dopamine hits, Fortnight millionaires, people want to be happy, mastering the mind and knee jerk reactions.