Consider who are you hanging around. Take an inventory and get rid of those who are dragging you down. Or at least reduce the time you spend with them. This includes family and friends.
What you are consuming? How much time do you spend watching the news, surfing social media and listening to gossip?
How much quality of sleep are you getting each night? Sleep directly impacts your productivity. Four hours of quality sleep is better than eight hours of losing and turning.
Your day starts the night before. If you aren’t sleeping well, what is going on before bedtime? Are you drinking a lot of coffee? Playing video games for eight hours?
How are you sleeping? Really? Use a sleep tracking app such as Sleep Cycle to track your sleep.
What are the stressors in your life? Again, take an inventory of what stresses you out. Be proactive and schedule time to think about this. Then create a plan to eliminate as much as you can.
What does your outlook or vision for your future look like? Do you have one? What are your dreams and desires? Consider writing a dream day.
If you are looking to take your productivity to the next level, I’d love to help you do that. There are three options:
The best thing to do is apply for a free, 30-minute, No-BS session with me. We will talk about your challenges and how I can help you.
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Need to talk to me about coming to your office and talking to your staff, let me know.
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Thank you for listening! It means the world to me. Really, it does!